Whole grains are the backbone of any long-term food storage,
and wheat is the most important grain to store.

Once you have hundred's of #10 cans of
wheat stored the questions quickly arise,
"What do I do with it all?
How can I use it in real,
everyday, non-emergency life?"
If you have ever pondered these questions
then stay in tune because
I will share how I use wheat in my
everyday cooking with my family.
Cooked wheat berries (the whole wheat kernel)
provide an excellent way to extend many recipes
so I will start here and branch out.
COOKED WHEAT BERRIES
To make using wheat berries more convenient, cook a big batch all at once and then freeze them so that you will have cooked wheat on hand when you need it. I find the easiest way to cook a large batch is to use my crock pot. I put the wheat and water in before I go to bed, turn it on low, and it is ready first thing in the morning. It is as easy as that!
4 Cups wheat
12 Cups water
1 Teaspoon salt

When I wake our breakfast is ready (wheat berries with brown sugar or honey and milk,) plus I have a supply of cooked wheat to use throughout the month. I drain and freeze the rest in small amounts, 1 or 2 cups in freezer bags or tupperware. The wheat is now ready to stir it into almost anything I am making. When I need it, I just take it out of the freezer in the morning and let it thaw in my refrigerator.
You can store the cooked wheat up to a week in your refrigerator and several months in the freezer.
Stir in Ideas:
· Add to crumbled hamburger
· Lasagna
· Spaghetti
· Sloppy Joe's
· Tacos
· Enchiladas
· Chili
· Beef and Broccoli
· Sprinkle on Yogurt
· Salads
· Soups or stews
· Serve with butter and salt
· Use in place of cooked rice or beans
· Serve with vegetables as a side dish
· Grate cheese over it and serve