Menu 6

I love the applesauce that is featured on todays menu. It is made strictly from dehydrated apples. Amazingly, it only takes 5 minutes to prepare. This applesauce a great as a snack or side dish. It is also perfect to serve babies just starting out on their adventure of eating food.

Breakfast

• Applesauce
• Scrambled Eggs
• Cinnamon Toast
  

APPLESAUCE FROM DEHYDRATED APPLES

Take 4 cups of water and cook in a

medium saucepan over med-high heat.

Once it comes to a boil take it off the stove

and stir in 4 cups of dehydrated apples.

Stir to moisten.

Cover and let sit for 5 minutes.

Pour water and apples in blender.

Hit puree and blend until the

consistency of applesauce.

(I like mine a little chunky.)

You can eat it plain or add sugar and cinnamon.

Lunch

• Wheat Berry Salad
• Whole Wheat Rolls
• Canned Fruit
  

Dinner

• Whole Wheat Meatloaf
• Creamy Garlic Mashed Potatoes
• Canned Vegetable
  

WHOLE WHEAT MEATLOAF

• 1 1/2 Pounds ground beef
• 1 Cup whole wheat berries, cooked
• 2 Beaten eggs
• 3/4 Cup water
• 1/4 Cup ketchup
• 2 Tablespoons dehydrated onion
• 3 Tablespoons powdered milk
• 2-1/2 Teaspoons salt
• 1/2 Teaspoon pepper
• 1/2 Teaspoon sage
• 1 Teaspoon prepared mustard
• 1 Tablespoon Worcestershire sauce
  

Combine all ingredients thoroughly and pack into a loaf pan. Top with sauce. Bake at 350 degrees for 1 hour.

Serves 6-8

Sauce:

• Combine 3 tablespoons brown sugar
• 1/3 cup ketchup
• 1/4 teaspoon nutmeg
• 1 teaspoon dry mustard.